April 202 CCPS Elementary Physical Education At-Home Calendar

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April 2020 CCPS Elementary Phys Ed At-Home Calendar

Grades 3-5

Monday Tuesday Wednesday Thursday Friday
March 30

-3 Cardio exercises

-Go Noodle: Fresh Start

31

-3 Upper Body exercises

-Go Noodle: Zumba Kids

April 1

-3 Lower Body exercises

-Go Noodle: Fresh Start

2

-3 Core exercises

-Go Noodle: Zumba kids

3

-Choice Day: 15-20 minutes of exercise

6

-3 Cardio exercises

-Go Noodle: Guided Dance

7

-3 Upper Body exercises

-Just Dance YouTube

8

-3 Lower Body exercises

-Go Noodle: Guided Dance

9

-3 Core exercises

-Just Dance YouTube

 

10

-Choice Day: 15-20 minutes of exercise

13

-3 Cardio exercises

-Go Noodle: Fresh Start

14

-3 Upper Body exercises

-Go Noodle: Zumba Kids

15

-3 Lower Body exercises

-Go Noodle: Fresh Start

16

-3 Core exercises

-Go Noodle: Zumba Kids

17

-Choice Day: 15-20 minutes of exercise

20

-3 Cardio exercises

-Go Noodle: Guided Dance

21

-3 Upper Body exercises

-Just Dance YouTube

 

22

-3 Lower Body exercises

-Go Noodle: Guided Dance

23

-3 Core exercises

-Just Dance YouTube

24

-Choice Day: 15-20 minutes of exercise

27

-3 Cardio exercises

-Go Noodle: Fresh Start

28

-3 Upper Body exercises

-Go Noodle: Zumba Kids

29

-3 Lower Body exercises

-Go Noodle: Fresh Start

30

-3 Core exercises

-Go Noodle: Zumba Kids

May 1

-Choice Day: 15-20 minutes of exercise

 

Exercise Choices

Cardio Exercises Upper Body Exercises Lower Body Exercises Core Exercises
-Jumping Jacks

-Running/Marching in Place

-Walking (safely)

-Jogging/Running (safely)

-Line Jumps

-Touch and Raise

-Cross-Country Skiers

-Jump Rope

-Dancing

-Push-ups (regular, modified, wall)

-Shoulder Taps

-Shoulder Press

-Bicep Curls

-Tricep Dips

-Pull-ups

 

-Lunges

-Squats

-Wall Sits

-Leg Lifts (front, back, side)

-Hamstring Curls

-Calf Raises

-Planks

-Sit-ups

-Crunches

-Elbow to Opposite Knee

-Superman

-V-sit with leg extension

-Russian Twists

-Mountain Climbers

 

 

 

April 2020 CCPS Elementary Phys Ed At-Home Calendar

Grades Pre-K – 2

Mindful Monday Traveling Tuesday Wellness Wednesday Throwing Thursday Fun Friday
March 30

Tell someone about three things you are thankful for.

Try 3 yoga poses:

Yoga Pose Cards

31

Take a 15-minute walk.

April 1

Drink at least 3 big glasses of water today.

Try one Cosmic Kids Yoga video.

2

Use a ball or some bunched-up socks to play catch using underhand and overhand throws.

3

Spend 15 minutes dancing, jumping, running, playing without stopping.

6

Call or write a message (letter, note, Facebook, email) to someone you haven’t seen in a while.

Do the same 3 yoga poses and add one or two more.

7

Spend 15 minutes travelling outdoors…walk, jog, bike, skateboard, scooter, trampoline, canoe, kayak, horseback…

8

Try another Cosmic Kids video, or a cool down video on GoNoodle.

Silence, turn off, or put away electronics an hour before going to sleep.

9

Play catch with someone and see how far apart you can get.

Try it both overhand and underhand.

 

10

Try an Indoor Recess video on GoNoodle.

13

Mindful Snack

When eating a snack today, pay attention to the taste, feel, sound, smell, and look of the snack you are eating. What do you notice?

Complete 3 more yoga poses

14

Travel using at least 3 different locomotor skills (walk, run, gallop, hop, skip, jump, side slide)  in 3 different pathways (straight, curved, zig-zag)

15

Spend at least an hour outside today- ask if you can be helpful with some outdoor chores.

16

How many times can you self-toss and catch an object? How high can you throw an object and catch it?

17

Pick a popular line dance and practice with or teach family members

20

Mindful Senses

What do you notice around you? Find:

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

21

Create an obstacle course in your home or safely outdoors, traveling over, under, around, and/or through objects

 

22

Make sure to eat a fruit and a vegetable today…frozen, canned or fresh.

23

Throw an object to attempt to hit a target, like a bucket or box, or a safe target on a wall or door

24

Do your favorite outside activity that makes your heart race- try to keep it up for 20 minutes without stopping.

27

Do your 3 favorite yoga poses, and try 2 more.

How are you feeling today?

Draw a picture, write words and explain to a family member how you feel and why.

28

Travel around inside or outside your home, moving like 4 different animals.  See if your family can guess the animals.

29

Spend at least an hour outside today- ask if you can be helpful with some outdoor chores.

30

Try some tricky throws (or kicks, or shots), like last Thursday, but farther away, or to a smaller target, or over/under an obstacle.

May 1

Ask your family to play a game, take a walk or do another activity together for at least 30 minutes.