April 202 CCPS Elementary Physical Education At-Home Calendar continued

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 April 2020 CCPS Elementary Phys Ed At-Home Calendar

Grades 3-5

 

Considerations:

  • Be sure to ask parents and guardians for permission before starting any activities…  

Adult supervision helps to keep kids safe.

  • Make sure you have enough space to do all activities safely.
  • These activities are meant to be done at the home and with immediate families…  Maintain social distancing during all activities and wash your hands well and often.

 

Here’s the plan:

  1. Start with a warm up of walking, jogging or dancing (try a GoNoodle video)
  2. Complete the exercises assigned for the day
  3. Add in any activities from the resources below
  4. Finish with a cool down using yoga poses and/or a video from GoNoodle
  5. ***(As you find what you enjoy and what works for your family, feel free to substitute warm-up, cool downs, and add more activities if you like.)

 

Online Resources:

 

GoNoodle: Create a free account for fun exercise/movement videos at www.gonoodle.com

  • Awesome Sauce, Kidz Bop, Fresh Start Fitness, and Zumba Kids are great for getting kids moving and warmed up for exercise.
  • Flow, Think About It, and Empower Tools are good for cool down activities

 

Find challenging workout videos and instructions at www.darebee.com

 

Click on this PDF for a list of additional April activities:

https://openphysed.org/wp-content/uploads/2018/09/04-CAL-DEAM-April-Final.pdf

 

Click here Health.Moves.Minds for a calendar of daily activities for April:

https://www.shapeamerica.org/uploads/pdfs/2020/calendar/April-2020-Elementary-Calendar-English.pdf

 

You can view Yoga Pose Cards here:

https://openphysed.org/wp-content/uploads/2019/11/E-10-6f-Yoga-YogaPoseCards.pdf

 

Have questions?  With your parent’s/guardian’s help, reach out to your PE teacher:

DES Mrs. Karek karek.dianna@ccpsstaff.org

Mr. Pittsinger pittsinger.eric@ccpsstaff.org

FES Mrs. Willoughby willoughby.rebecca@ccpsstaff.org

GES Mr. Thomas thomas.dwayne@ccpsstaff.org

Mrs. Weber weber.donna@ccpsstaff.org

PES Mrs. Saylor saylor.christina@ccpsstaff.org

RES Ms. Bonner bonner.erin@ccpsstaff.org

 

 

April 2020 CCPS Elementary Phys Ed At-Home Calendar

Grades Pre-K – 2

 

Considerations:

  • Be sure to ask parents and guardians for permission before starting any activities…  

Adult supervision helps to keep kids safe.

  • Make sure you have enough space to do all activities safely.
  • These activities are meant to be done at the home and with immediate families…  Maintain social distancing during all activities and wash your hands well and often.

 

Here’s the plan:

  1. Start with a warm up of walking, jogging or dancing (try a GoNoodle video)
  2. Try the activity assigned for the day
  3. Add in any activities from the resources below
  4. Finish with a cool down using yoga poses and/or a video from GoNoodle
  5. ***(As you find what you enjoy and what works for your family, feel free to substitute warm-up, cool downs, and add more activities if you like.)

 

Online Resources:

 

GoNoodle: Create a free account for fun exercise/movement videos at www.gonoodle.com

  • Awesome Sauce, Kidz Bop, Fresh Start Fitness, and Zumba Kids are great for getting kids moving and warmed up for exercise.
  • Flow, Think About It, and Empower Tools are good for cool down activities
  • Indoor Recess and The Champiverse can get pretty silly, but include lots of movement for younger kids

 

Also good for warm-up or cool down is Cosmic Kids Yoga 

www.cosmickids.com

 

Click on this PDF for a list of additional April activities:

https://openphysed.org/wp-content/uploads/2018/09/04-CAL-DEAM-April-Final.pdf

 

Click here Health.Moves.Minds for a calendar of daily activities for April:

https://www.shapeamerica.org/uploads/pdfs/2020/calendar/April-2020-Elementary-Calendar-English.pdf

 

You can view Yoga Pose Cards here:

https://openphysed.org/wp-content/uploads/2019/11/E-10-6f-Yoga-YogaPoseCards.pdf

 

Have questions?  With your parent’s/guardian’s help, reach out to your PE teacher:

DES Mrs. Karek karek.dianna@ccpsstaff.org

Mr. Pittsinger pittsinger.eric@ccpsstaff.org

FES Mrs. Willoughby willoughby.rebecca@ccpsstaff.org

GES Mr. Thomas thomas.dwayne@ccpsstaff.org

Mrs. Weber weber.donna@ccpsstaff.org

PES Mrs. Saylor saylor.christina@ccpsstaff.org

RES Ms. Bonner bonner.erin@ccpsstaff.org